Key Takeaways:
- Detoxification is the golden key to reversing any health issue. It helps regenerate tissues and restore cells to their optimal function.
- Detoxification involves detoxifying the lymphatic system, not just the blood. Since lymph fluid is thicker and mucusy, it requires more effort to move and filter properly.
- When lymph fluid becomes stagnant and acidic, it damages cells and tissues. Reversing this requires an alkaline detox protocol to rehydrate tissues.
- High-fruit diets and fasting are the most effective ways to detoxify and move lymph fluid. Because sub-acid fruits like grapes, apples, and melons are stringent, they're effective at stimulating lymph flow and cleansing tissues.
- Juicing lemons, oranges, and pineapples can also be powerful detoxifiers.
- Supplements are not effective for detoxification. It requires a raw fruit-based diet and occasional extended fasting to truly cleanse the lymphatic system.
- As toxins exit the body during detox, it can cause healing crises with symptoms like headaches, mucus discharge, and numbness that eventually subside.
- Deworming yourself is always an important part of any detoxification process. As toxins are released from tissues during detox, parasites that were living in those tissues can also exit the body.
- Through deep detoxification and lymph cleansing, tissues can regenerate and cells can remember their optimal function - potentially reversing even serious health issues like cancer.