This is always going to be situational, as it varies from person to person how they should begin the process.

Most people can and often should ease their way into detoxification. This helps them avoid aggressive cleansing symptoms.

You should begin with a gradual change of diet, moving away from overly processed, denatured, and suboptimal foods, instead increasing your intake of fresh fruits, vegetables, and other natural, whole foods.

Soon thereafter, you can explore juicing and smoothie-making.

Those who are terminally ill don't have the time to make slow dietary transitions but should begin at a level they can tolerate and sustain and gradually move towards achieving a deeper detoxification experience.

So, unless the person's situation suggests a predominantly or exclusively fruit diet as a matter of urgency, they don't have to begin at the fruit level.

A slow transition will also make additional time for you to study the available learning material which will broaden your understanding of the regenerative detoxification process.

The learning material referred to above includes:

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