Category Food and Diet

While nothing beats the fresh variety, frozen organic produce—ideally in small quantities—can easily be part of your raw food regime if you’re selective and watch out for preservatives. Frozen fruits and vegetables are sometimes more affordable and convenient compared to…

Cleaning your produce is important for removing any surface contaminants that may have latched onto your fruits and vegetables, including pesticides, wax or other sealants. While no specific method is going to remove 100% of unwanted residues and microbial activity,…